Removing Lactic Acid

After a severe car accident over a decade ago I went to physical therapy and a gym. My body was in constant pain and soreness. I neglected my spine and removing lactic acid buildup. Playing was almost impossible. I finally found a massage therapist that specializes in working on musicians. Water (at least half of my body weight in ounces) and twice daily stretches for 10 minutes each. The session was painful, albeit helpful. I could feel my tightness release out of my body. If you are in any physical pain please consider a massage therapist to remove lactic acid buildup. Cheers!