Take 5… or 30

If you have a hard time finding the will practice… Make a schedule, block out a daily 15-30 minute minimum. The time placement may be different each day of the week, but you can find less time than it takes to watch a tv show. You will get better the more you practice. Not practicing will only create more stress and delay your success. Go for the hardest spots first. If you have time play something you like, but ONLY AFTER you finished your assignment. We all have hard days. Keep a journal to track your progress. On the challenging days you can read the entries and will notice all the good days. Keep going! Much love and light to you!!